NO Fry Onoin Rings

Summary

Yield0
Prep Time15 minutes
Recipe CategoryAppetizers

Description

Great Healthy onoin rings

Ingredients

  • 1 large onions
  • 1 c Milk
  • 2 c flour
  • 2 egg, beaten
  • 3 c bread crumbs

Instructions

Preheat oven to 450°F. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
slice Onions in 1/2 inch slices Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring.
Dip coated onion rings in egg whites, then into bread crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
Bake 12-15 minutes, or until onions are tender and golden brown. Variation: Omit breadcrumbs. Prepare as directed, coat the onion rings with 2 cups cornflake crumbs.