Too many parents, after having kids, fall into the mindset that they can’t make time to exercise and are content with a sedentary lifestyle. Are you one of these parents? As a proud dad to an 11 month old girl, I get it, and know it’s hard to even think of doing anything for yourself […]
Since I started staying home I’ve had to ditch my usual work out routine at the local gym. No more treadmill, or weight training or anything like that. So I decided to find simple things around the house that would keep me active throughout the day. Surprisingly, it’s all quite simple stuff that’s easy to […]
This level of activity will decrease your risk of heart disease, Type II diabetes and colon cancer. You’ll be healthier, stronger and have more energy. So what have you got to lose? Just look down and see those beaming eyes looking and wanting to be like you!